Get Clear on Your Health Goals

 Please describe your health goal/s in as much detail as possible. Be specific when you describe what you want to achieve, for example: If you want to get fitter, what do you want to be fitter for? If you want to lose weight, how much weight do you want to lose?

Why do you want to achieve your health goal/s, and why are they important to you?

How will achieving these goals improve your life?

List 5 resources available to you that will help you achieve your health goal/s  (Think about internal and external resources, for example: self-discipline, determination, supportive family/friends, gym membership, personal trainer, therapist etc).

In just a few lines, briefly explain what you are going to do to achieve your goal/s,  why you want to achieve them, and how they will improve your life. Be mindful to use words such as I am and I will, as opposed to I want to, I would like, or I need to.

 Example:  I am preparing healthy meals and exercising 3 x per week. This is reducing my body fat, increasing my muscle and my energy levels. I am doing this because it makes me feel more confident, active, and productive. It is also making me a better husband and parent.