Mindful Eating Feedback
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Question 1 of 3
1. Question
In a few lines, please describe what you have done to eat more mindfully (chewing more, taking time between mouthfuls, taking time before eating etc.).
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 2 of 3
2. Question
Did you find Mindful Eating more beneficial or worse than your normal eating style? Please explain why.
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 3 of 3
3. Question
After practicing the concept of Hara Hachi Bu (eating until satisfied but not full), describe the difference between feeling satisfied and feeling full. Which feels better to you and why?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -