By caring more for ourselves, we can give more to those we care about.

Osteopath • Health Coach • Exercise Therapist

Osteopath

Health Coach

Exercise Therapist

It's time to transform the way you feel, look and perform.

Hi I’m Ricky, a Healthcare Professional with a passion for good food, exercise, sunshine, and music . For over 15 years, I have been in service, helping people recovery from their aches, pains and injuries.

As a registered Osteopath, Health Coach and Exercise Professional, I am able to help people recover from their aches & pains, and also improve their overall health and vitality through personal exercise & nutrition coaching, stress resilience, sleep improvement and a variety of mind-body practices. This emerging style of healthcare, commonly known as ‘Lifestyle Medicine’ is now established as the most effective treatment approach for many of our modern day symptoms such as joint pain, weight gain and digestive problems.

By working with my clients to improvement the way they move, eat, cope with stress and sleep, I have had the great pleasure of helping people avoid joint surgery, reduce and stop the use of long-term medications, achieve long-term weight loss, and resolve chronic aches and pains.

MY STORY

My journey as a healthcare professional started after experiencing a debilitating injury as a Royal Marine Commando, which ended my career and put me on a path of self-discovery. During my first months in civilian life, I had to repair my body , my self-esteem and my confidence.

I soon came to realise that my ongoing injury and lack of self-confidence were all parts of a whole, and in order to make a full recovery,  I needed to change my habits and the way I felt about myself.

After making a full recovery, I devoted my career to learning about the skills and habits of developing a resilient body and mind, through exercise, nutrition, positive psychology and manual therapies.

During this time I have travelled the world, gained a masters degree, worked on the front line of primary healthcare, and challenged myself both physically and mentally, in order to empower my clients with the very best treatment and coaching, based on clinical evidence, personal experience, and ancestral wisdom.

Healthcare is going through a much-needed transformation as we begin to embrace the urgent need to empower people with the habits and behaviours to resolve the root causes of pain and disease, instead of just treating symptoms. I am excited to be at the vanguard of this transformation, and through my work, hope to improve the lives of many more people.

Here’s what Catherine had to say…

“I was told I had fibromyalgia about 30 years ago and since then have been on a range of pain killers, anti-inflammatories and anti-depressants, I think I have tried everything in the book. I was also diagnosed with gout, and more recently an MRI scan revealed I had osteoarthritis of my  spine and a fatty liver.

In 2018 I was on Gabapentin 100mg three times a day ( a relatively low dose) Duloxetin 100mg daily and co-codamol 2 tablets 3 or 4 times a day, more often than not it was 4 times. Because of the side effects I was also having to regularly take Movicol for constipation, Ranitidine for reflux and Cyclizine for nausea. Needless to say I was still in pain, drowsy, uncomfortable, and in a very dark place…… I decided it was time I took back control of my health and called Ricky.

That was the start of my journey back to health. Since working with Ricky I have completely changed my diet, I have come off all the medication mentioned above, I have lost 20lb in weight and now only go to bed to get a good nights sleep, I wake early and can’t wait to get out of bed and get on with my day, I have so much more energy now, and I can’t believe I am the same person.”

Catherine

MY STORY

My journey as a healthcare professional started after experiencing a debilitating injury as a Royal Marine Commando, which ended my career and put me on a path of self-discovery. During my first months in civilian life, I had to repair my body , my self-esteem and my confidence.

I soon came to realise that my ongoing injury and lack of self-confidence were all parts of a whole, and in order to make a full recovery,  I needed to change my habits and the way I felt about myself.

After making a full recovery, I devoted my career to learning about the skills and habits of developing a resilient body and mind, through exercise, nutrition, positive psychology and manual therapies.

During this time I have travelled the world, gained a masters degree, worked on the front line of primary healthcare, and challenged myself both physically and mentally, in order to empower my clients with the very best treatment and coaching, based on clinical evidence, personal experience, and ancestral wisdom.

Healthcare is going through a much-needed transformation as we begin to embrace the urgent need to empower people with the habits and behaviours to resolve the root causes of pain and disease, instead of just treating symptoms. I am excited to be at the vanguard of this transformation, and through my work, hope to improve the lives of many more people.

Here’s what Catherine had to say…

“I was told I had fibromyalgia about 30 years ago and since then have been on a range of pain killers, anti-inflammatories and anti-depressants, I think I have tried everything in the book. I was also diagnosed with gout, and more recently an MRI scan revealed I had osteoarthritis of my  spine and a fatty liver.

In 2018 I was on Gabapentin 100mg three times a day ( a relatively low dose) Duloxetin 100mg daily and co-codamol 2 tablets 3 or 4 times a day, more often than not it was 4 times. Because of the side effects I was also having to regularly take Movicol for constipation, Ranitidine for reflux and Cyclizine for nausea. Needless to say I was still in pain, drowsy, uncomfortable, and in a very dark place…… I decided it was time I took back control of my health and called Ricky.

That was the start of my journey back to health. Since working with Ricky I have completely changed my diet, I have come off all the medication mentioned above, I have lost 20lb in weight and now only go to bed to get a good nights sleep, I wake early and can’t wait to get out of bed and get on with my day, I have so much more energy now, and I can’t believe I am the same person.”

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