Nutrition Guide & Recipe Book

The 31 Day Health Transformation Nutrition Guide and Recipe Book is designed to introduce you to the principles of a gentle elimination diet, which is regarded as the ‘gold standard’ treatment for identifying food intolerances, and sensitivities.

There is no such thing as the ‘perfect human diet’. Many foods that we eat on a day-to-day basis can aggravate the digestive system and may contribute to a whole host of common symptoms such as constipation, bloating, acid reflux, joint pain, fatigue, low mood and skin problems.

By avoiding some of the most common aggravatory foods, you can experience a significant reduction in symptoms and establish a diet that works for you.

Take your time to read through the guide and recipe book, and feel free to use the principles of the wholefood-reset to create your own delicious meals. If you’re not used to preparing foods, start with simple and time-friendly meals that help you build confidence and familiarity in the kitchen.