By caring for ourselves, we can give more to those we care about.





My work is an extension of how I live. It is important to lead and inspire from personal experience, as
well as learned knowledge

Hi, I’m Ricky, a Healthcare Professional with a passion for exercise, good food, music, and nature  For over 20 years, I have been helping people improve the way they feel, look, and perform.  

As an Osteopath, Health Coach and  Personal Trainer, I use a variety of treatment and coaching methods to  provide holistic solutions for  people who want to experience greater success in their health and wellness. 

I treat a wide range of common ailments including muscle & joint pain, sports injuries and metabolic health issues. I also use my experience as a trainer and health coach  to help people become healthier and stronger versions of themselves.

“I was told I had fibromyalgia about 30 years ago and since then have been on a range of pain killers, anti-inflammatories and anti-depressants, I think I have tried everything in the book. I was also diagnosed with gout, and more recently an MRI scan revealed I had osteoarthritis of my  spine and a fatty liver.

In 2018 I was on Gabapentin 100mg three times a day ( a relatively low dose) Duloxetin 100mg daily and co-codamol 2 tablets 3 or 4 times a day, more often than not it was 4 times. Because of the side effects I was also having to regularly take Movicol for constipation, Ranitidine for reflux and Cyclizine for nausea. Needless to say I was still in pain, drowsy, uncomfortable, and in a very dark place…… I decided it was time I took back control of my health and called Ricky.

That was the start of my journey back to health. Since working with Ricky I have completely changed my diet, I have come off all the medication mentioned above, I have lost 20lb in weight and now only go to bed to get a good nights sleep, I wake early and can’t wait to get out of bed and get on with my day, I have so much more energy now, and I can’t believe I am the same person.”


In late 2020 I accessed a webpage that set me on a journey that would introduce me to a holistic approach to attending to the challenges of living with cervical spondylosis. I was then in my 50’s and upon learning of my condition was rather worried about how to handle my discomforts.

My interactions with Ricky Brown changed all that. His approach was unique in that he both educated me on what could be done in a participatory way to alleviate and manage discomforts as well as to inform me on the nature of the body and how it works.

As an osteopath he would help with manipulations, acupuncture and taking one through exercises but the onus was always according to him…..on my participating with my own betterment by making some life changes and taking responsibility to work on “not adding to the problem” through either apathy or indulgence. He was gentle and firm and extremely respectful.

I felt so at ease with him that I recommended my wife to see him too on some muscular discomforts she was having. She too found him to be unique & helpful and yes, very respectful. It makes a huge difference to older people when they are made to feel at ease and are not treated with condescension. Where they are heard and are advised “to what is realistic for where they are” and not to “some idealised possibility that is far from where they are”.

I highly recommend anyone to seek Ricky Brown’s stewardship in seeing you through what is “realistically possible”. By God’s good grace, you will be more than satisfied in what you will find.

Dr. Burae A/Rahman Tahir
Forensic DNA expert, Ministry of Interior, Doha, Qatar

My Story

My journey in Health & Fitness started after my career as a Royal Marine Commando was cut short due to injury.  After being discharged with a chronic leg injury, I trained as a Sports Therapist and Personal Trainer. This knowledge  helped me eventually  repair my body and my confidence. In the following years I relocated to London where I was selected to help launch London’s most exclusive Health club at the time- The Third Space.

For the next 12 years I had the privilege of working with a diverse clientele that included numerous celebrities and international athletes. My passion for helping people feel, look and perform better has taken me on continuing journey of education, which  includes a Masters Degree in Osteopathy and Naturopathy. I now combine over 20 years of experience and knowledge in fitness and healthcare to help people experience a greater quality of life.

Being a student of the practices I teach helps me understand the day to day challenges of maintaining wellness in a demanding world. My professional success is underpinned by personal experience, empathy and trust. Great results for you are the result of a great relationship between us.