Personal Health Coaching

A tailored coaching service that includes personal training, diet management, sleep improvement, stress resilience, mindset, motivation and performance coaching…

Muscle & joint pain relief

Assessment, diagnosis and treatment for muscle & joint pain, sports injuries, pre & post orthopaedic surgery, persistent pain, osteoarthritis and other degenerative conditions…

31 Day Health Transformation

Get to the bottom of stubborn symptoms and develop the habits to transform and protect the way you feel, look, and perform. This unique journey will improve your health, happiness and resilience…

My philosophy

Whether you are trying to overcome pain or injury, resolve stubborn symptoms, or gain a competitive edge in your chosen sport, I will work with you as a healthcare and performance expert, to achieve your personal goals.

As a Medical and Fitness Professional, I have successfully treated a variety of people, from post-surgery cardiac rehabilitation patients to international athletes. During this time, I have developed my practice around the characteristics and habits that help people both achieve and sustain robust health.

The success of my approach is built on understanding you, not just your symptoms. This allows me to get behind the symptoms and  address the root cause of poor health and below par performance.

personal Health Coaching

Health Coaching involves working with you over a period of time to overcome poor health and improve wellness. Using a variety of interventions including positive psychology, habit formation, dietary management, and personal training, I will work with you to overcome common health problems such as:

  • Joint Pain
  • Weight Gain
  • Metabolic Disease
  • Fatigue
  • Digestive Problems

The goal of Health Coaching is to help you establish sustainable habits and behaviours that transform and protect your health and happiness.

"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."

Ralph Fiennes, Actor

"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."

Ralph Fiennes, Actor

"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."

Charlotte, Analyst

Muscle & Joint Pain relief

As an Osteopath and Sports Therapist I provide comprehensive assessment, diagnosis and treatment of:

  • Muscle & Joint Pain
  • Sports Injuries
  • Degenerative conditions such as Osteoarthritis
  • Pre & Post Orthopaedic surgery
  • Persistent/Chronic Pain
 
I use a variety of both ‘hands-on’ and active treatment interventions to assist you from the time of injury, right through to your return to normal activity or sport. Treatments include Joint Manipulation,  Dry Needling, Specific Massage Techniques, and Exercise Therapy.

"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."

Charlotte, Analyst

Health Transformation

This unique health and lifestyle programme continues to go from strength to strength, and has so far achieved an average of over 65% reduction in symptoms across all participants. Conditions that have been reduced and resolved during the programme include:

  • Stubborn weight gain
  • Gastroesophageal reflux disease
  • Persistent joint pain
  • Pre-menstrual symptoms
  • Fatigue
  • Low mood and many others….

The 31 Day Health Transformation delivers a flexible and evidence-informed course of lifestyle medicine that successfully addresses the root cause of many common symptoms.

"Roll forward 31 days and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."

Tom, Accountant

"Roll forward 31 days and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."

Tom, Accountant