Personal training
A results-driven, individual and small group exercise service, bringing together over 20 years experience in Martial Arts, Strength Training and a variety of movement practices.
osteopathy treatment
Assessment, diagnosis and treatment of muscle & joint pain, sports injuries, pre & post orthopaedic surgery, chronic pain, osteoarthritis and other degenerative conditions…
Metabolic health reset
Improve energy levels, body fat levels, blood pressure, cholesterol levels, insulin sensitivity & much more with a comprehensive and evidence-backed screening and coaching process.
My philosophy
An ounce of prevention is worth a pound of cure, and good health is easier to maintain than it is to recover!
The vast majority of our health complications are directly related to our modern lifestyles. Conditions such as Type 2 Diabetes can be escalating for years before symptoms appear. This is why we need to be more proactive with our health, rather than reactive towards sickness.
While modern life offers many conveniences, it has come at a cost to both our physical and mental wellbeing. We have evolved to thrive under very different conditions to those we face today. The radical changes to our environment and lifestyle have led to the surge in lifestyle-related diseases such as obesity, autoimmune conditions, heart disease, depression, cancer, type 2 diabetes and other metabolic conditions.
In what seems like the blink of an eye, we have become overfed, sedentary, sunlight-deficient, sleep-deprived, chronically stressed, and more socially-isolated.
Despite the wonders of modern medicine, chronic lifestyle-related diseases continue to rise, affecting people at increasingly younger ages. This is why I specialise in using lifestyle interventions to tackle the root cause of poor health- not just the symptoms!
In the fight against the rising tide of chronic disease and symptoms, working with a health coach to prevent poor health has become more important than ever. Everybody should have a health coach on their team, because the most effective healthcare starts way before the symptoms do.
personal training
Movement is medicine, and if exercise where a drug, it would be the most prescribed medication on the planet! When we enjoy exercise, we naturally move with more intensity. My priority is to immerse you in exercise that feels good for you. With over 20 years experience in a variety of movement practices, I will stimulate and engage your your mind and your body, with creative and challenging exercise, to help improve your strength, flexibility, performance, appearance and much more.
My areas of expertise include:
- Fat loss
- Strength & Muscle Gain
- Stress Resilience
- Injury rehabilitation
- Sports Performance
Regular exercise is a ‘keystone’ component of your overall wellness that will have a strong positive influence on all areas of your life.
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
osteopathy treatment
As a Registered Osteopath and and experienced Sports Therapist I provide comprehensive assessment, diagnosis and treatment of:
- Muscle & Joint Pain
- Sports Injuries
- Degenerative conditions such as Osteoarthritis
- Pre & Post Orthopaedic surgery
- Persistent/Chronic Pain
- Headaches
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
Health coaching
Everyone should have a Health Coach on their team!
A Health Coach can help you and your family navigate an unhealthy modern world, characterised by a rapidly rising prevalence of chronic lifestyle-related disease.
With so much conflicting information and so much access to unhealthy choices, we all need a routines and strategies to protect our health and avoid the slow creep of chronic conditions that can be present for years before anything is detected through conventional medicine.
Health Coaching gives you the tools to thrive, and protect the health of you and your family. Having a Health Coach on your team is a foundational investment that will keep you away from the Doctor, and in robust health.
"Roll forward 4 weeks and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."
Tom, Accountant
