Personal Health Coaching
A tailored coaching service that includes personal training, diet management, sleep improvement, stress resilience, mindset, motivation and performance coaching…
Injury & Pain Rehabilitation
A combination of assessment, diagnosis and treatment for joint pain, sports injuries, pre & post orthopaedic surgery, persistent pain, osteoarthritis and other degenerative conditions…
31 Day Health Transformation
Get to the bottom of stubborn symptoms and develop the habits to transform and protect the way you feel, look, and perform. This unique journey will improve your health, happiness and resilience…
My philosophy
Whether you are trying to overcome pain or injury, resolve stubborn symptoms, or gain a competitive edge in your chosen sport, I will work with you as a healthcare and performance expert, to achieve your personal goals.
As a Medical and Fitness Professional, I have successfully treated a variety of people, from post-surgery cardiac rehabilitation patients to international athletes. During this time, I have developed my practice around the characteristics and habits that help people both achieve and sustain robust health.
The success of my approach is built on understanding you, not just your symptoms. This allows me to get behind the symptoms and address the root cause of poor health and below par performance.
personal Health Coaching
Health Coaching involves goal setting, motivational coaching, dietary management, personal training and treatment for pain or injuries. I will work with you to achieve your health goals and and resolve stubborn symptoms such as:
- Joint Pain
- Weight Gain
- Metabolic Disease
- Fatigue
- Digestive Problems
Establishing a healthier lifestyle requires establishing good habits. I will help you make sustainable changes and improvements that will transform the way you feel, look and perform.
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
Injury & Pain Rehabilitation
As a Registered Osteopath and Exercise Therapist I provide assessment, diagnosis, treatment and exercise rehabilitation for:
- Joint Pain
- Sports Injuries
- Degenerative conditions such as Osteoarthritis
- Pre & Post Orthopaedic surgery
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
31 Day Health Transformation
This unique health and lifestyle programme continues to go from strength to strength, and has so far achieved an average of over 65% reduction in symptoms across all participants. Conditions that have been reduced and resolved during the programme include:
- Stubborn weight gain
- Gastroesophageal reflux disease
- Persistent joint pain
- Pre-menstrual symptoms
- Fatigue
- Low mood and many others….
The 31 Day Health Transformation delivers a flexible and evidence-informed course of lifestyle medicine that successfully addresses the root cause of many common symptoms.
"Roll forward 31 days and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."
Tom, Accountant
