Personal training
A personalized exercise, diet and lifestyle service that is structured around realistic and time sensitive goals. Regular progress checks, ongoing accountability and guidance is provided.
osteopathy treatment
Assessment, diagnosis and treatment for muscle & joint pain, sports injuries, pre & post orthopaedic surgery, persistent pain, osteoarthritis and other degenerative conditions…
health coaching
Eradicate stubborn symptoms and develop the habits to transform your health. Learn practical and effective interventions to improve sleep, diet and stress resilience etc.
My philosophy
Whether you are trying to overcome pain or injury, resolve stubborn symptoms, or gain a competitive edge in your chosen sport, I will work with you as a healthcare and performance expert, to achieve your personal goals.
As a Medical and Fitness Professional, I have successfully treated a variety of people, from post-surgery cardiac rehabilitation patients to international athletes. During this time, I have developed my practice around the characteristics and habits that help people both achieve and sustain robust health.
The success of my approach is built on understanding you, not just your symptoms. This allows me to get behind the symptoms and address the root cause of poor health and below par performance.
personal training
A tailored combination of physical exercise, dietary management and lifestyle modification that is structured around realistic goals. Exercise can focus on mobility, strength, athletic performance, aesthetics and functional capacity. Common areas of focus include
- Injury Rehabilitation
- Fat loss
- Strength & Muscle Gain
- Stress Relief
- Sports Conditioning
The goal of Personal Training is to help you develop sustainable habits that improve and protect your health goals.
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
osteopathy treatment
As a Registered Osteopath and and experienced Sports Therapist I provide comprehensive assessment, diagnosis and treatment of:
- Muscle & Joint Pain
- Sports Injuries
- Degenerative conditions such as Osteoarthritis
- Pre & Post Orthopaedic surgery
- Persistent/Chronic Pain
- Headaches
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
Health coaching
This unique health coaching programme was developed as a successful community health transformation programme. With nearly 100 participants completing the 31 Day Health Transformation Programme, an average of over 65% reduction in symptoms was achieved across all participants. Some of the conditions that were improved and resolved include:
- Stubborn weight gain
- Gastroesophageal reflux disease
- Persistent joint pain
- Pre-menstrual symptoms
- Fatigue
- Low mood
This highly successful programme now forms the foundation for my bespoke Health Coaching service. People’s symptoms and expressions of imbalance are unique, however, when we all tend to the pillars of our health with simple and practical interventions, these individual expressions of dis-ease improve and often disappear.
"Roll forward 31 days and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."
Tom, Accountant
