Personal Health Coaching

A bespoke health and lifestyle improvement service that includes personal exercise coaching, dietary management, habit formation, stress reduction and motivation coaching…

Injury & Pain Rehabilitation

A combination of assessment, diagnosis and treatment for joint pain, sports injuries, pre & post orthopaedic surgery, persistent pain, osteoarthritis and other degenerative conditions…

31 Day Health Transformation

Get to the bottom of stubborn symptoms and develop the habits to transform and protect the way you feel, look, and perform. This unique journey will improve your health, happiness and resilience…

My philosophy

Whether you are trying to overcome pain or injury, resolve stubborn symptoms, or gain a competitive edge in your chosen sport, I provide tailored health solutions that will empower you with the skills and habits to improve the way you feel, look and perform.

As a Medical and Fitness Professional, I have successfully treated a variety of people, from post-surgery cardiac rehabilitation patients to international athletes. During this time, I have developed my practice around the characteristics and habits that help people both achieve and sustain robust health.

The success of my approach is built on understanding you, not just your symptoms. This allows me to provide personalised treatment that addresses the root cause of many common symptoms.

personal Health Coaching

Using a tailored combination of exercise coaching, osteopathic treatment, dietary assessment and mind-body practices, I will work with you to transform your health and and resolve stubborn symptoms such as:  

  • Joint Pain
  • Stubborn weight gain
  • Low mood
  • Fatigue
  • Digestive issues

By evaluating your current lifestyle habits I will help you make gradual and sustainable improvements to the way you eat, move, and cope with stressful day to day challenges.

"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."

Ralph Fiennes, Actor

"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."

Ralph Fiennes, Actor

"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."

Charlotte, Analyst

Injury & Pain Rehabilitation

As a Registered Osteopath and Exercise Therapist I provide  assessment, diagnosis, treatment and exercise rehabilitation for:

  • Joint Pain
  • Sports Injuries
  • Degenerative conditions such as Osteoarthritis
  • Pre & Post Orthopaedic surgery
 
I use a variety of both hands-on and active treatment interventions to assist you from the time of injury, right through to your return to activity or sport. Treatments may  include Manipulation,  Acupuncture, Nutritional Support and Strength Training.

"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."

Charlotte, Analyst

31 Day Health Transformation

This unique health and lifestyle programme continues to go from strength to strength, and has so far achieved an average of over 65% reduction in symptoms across all participants. Conditions that have been reduced and resolved during the programme include:

  • Stubborn weight gain
  • Gastroesophageal reflux disease
  • Persistent joint pain
  • Pre-menstrual symptoms
  • Fatigue
  • Low mood and many others….

The 31 Day Health Transformation delivers a flexible and evidence-informed course of lifestyle medicine that successfully addresses the root cause of many common symptoms.

"Roll forward 31 days and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."

Tom, Accountant

"Roll forward 31 days and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."

Tom, Accountant

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