Awaken Your Energy & Vitality with:

THE METABOLIC HEALTH RESET

Eliminate fatigue, shed stubborn body fat, balance blood sugar, and banish brain fog with this 8 Week Health Transformation.

It’s time to transform the way you feel, look, and perform, from the inside out.

Join Programme Now

Awaken your Energy & Vitality with:

THE METABOLIC
HEALTH RESET

Eliminate fatigue, shed stubborn body fat, balance blood sugar, and banish brain fog with this 8 Week Health Transformation.

It’s time to transform the way you feel, look, and perform, from the inside out.

Join Programme Now

Clients & Featured in

This is not just an 8 Week Reset, it's a Blueprint for Life!

Welcome to the last health programme you will ever need to follow!

Why Your Metabolic Health Matters

 Symptoms of Poor Metabolic Health
Do any of these sound familiar?

Relying on medications to manage reversible symptoms, such as high blood pressure, cholesterol, or blood sugar

Struggling to control and remove stubborn belly fat

Experiencing poor quality sleep, brain fog & feeling tired after meals

Struggling to control cravings for sugary & starchy carbs

Lacking energy throughout the day, struggling to focus, & fully enjoy life

Digestive issues, such as bloating, reflux, constipation & diarrhoea

The Good News- They are all Reversible!
The metabolic health reset will help you:

Improve blood pressure, cholesterol, & blood glucose naturally, reducing reliance on medications

Shed dangerous belly fat & keep it off effortlessly

Transform your energy levels so you can get more out of every day

Control cravings & reset your appetite without restrictive diets or deprivation

Regain your vitality and feel like yourself again — energetic, vibrant & in control

Improve digestion & gut health by reducing aggravatory foods, feeding beneficial bacteria, improving gut barrier function

Symptoms of Poor Metabolic Health
Do any of these sound familiar?

Relying on medications to manage reversible symptoms, such as high blood pressure, cholesterol, or blood sugar

Struggling to control and remove stubborn belly fat

Experiencing poor quality sleep, brain fog & feeling tired after meals

Struggling to control cravings for sugary & starchy carbs

Lacking energy throughout the day, struggling to focus, & fully enjoy life

Digestive issues, such as bloating, reflux, constipation & diarrhoea

The Good News — They are all Reversible!
The metabolic health reset will help you:

Improve blood pressure, cholesterol, & blood glucose naturally, reducing reliance on medications

Shed dangerous belly fat & keep it off effortlessly

Transform your energy levels so you can get more out of every day

Control cravings & reset your appetite without restrictive diets or deprivation

Regain your vitality and feel like yourself again — energetic, vibrant & in control

Improve digestion & gut health by reducing aggravatory foods, feeding beneficial bacteria, improving gut barrier function

It’s Time To Reclaim Your Health, On Your Terms.

Now, let’s help you get there!

What is The Metabolic Health Reset?

The Metabolic Health Reset is a flexible 8 week Health Transformation that focuses on optimising 5 key pillars of Metabolic Health — Nutrition, Exercise, Stress Resilience, Sleep Enhancement & Mindset.

Metabolic Health is our body’s ability to create the cellular energy needed for essential functions such as maintaining a stable weight, consistent energy levels, good sleep, and mental clarity.

Built on proven principles and science-backed strategies, this programme empowers you to create a personalised and sustainable blueprint for lifelong energy and vitality.

Join the Programme Now

Programme Journey

Week 1
Measure, Monitor and Get Clear on Your Goals

Start by screening and understanding  your metabolic health. Get clear on your health goals, and begin to experience the benefits of the metabolic health principles provided.

Week 2
Discover a Metabolic Friendly Diet

Discover the most practical and effective principles of a ‘metabolic friendly’ diet. Then, its time to make small changes to optimise what, when and how you eat.

Week 3
Improve Metabolic Flexibility

Encourage your body to use more fat for energy, using a variety of strategies that include, eating windows and intermittent fasting.

Week 4
Develop Your Metabolic Exercise Plan

Develop a personal exercise routine that elevates your energy and improves your fat burning capacity, even at rest. Fit a continuous glucose monitor and discover your unique responses to food, exercise, stress and sleep.

Week 5
Create a Personal Morning Routine

Experience how to optimise your energy levels, resilience and focus with a simple morning routine that compliments your individual lifestyle .

Week 6
Become Bulletproof to Stress

Develop greater resilience to stress with proven stress reduction techniques such as simple  breathing techniques, mindfulness and cognitive reframing.

Week 7
Align With Your Circadian Rhythm

Learn how to harmonise your body with its innate biological rhythms. Experience better quality sleep and energy levels as you become more aware and sensitive towards your body's preferred circadian rhythm.

Week 8
Cultivate a 'Health Mindset' for Lasting Change

Overcome any psychological resistance, triggers, limiting beliefs and procrastination by reinforcing a ‘health mindset'. Retest your baseline markers to reveal your progress, and receive your blueprint for lifelong health.

What You Will Receive

(Total Value of USD 1200++)

8x Live Consultations

(Worth USD 480)

Personalised Metabolic Health Blueprint

(Worth USD 90)

Real-Time Interactive Food Diary

(Worth USD 200)

Comprehensive Nutrition Guide

(Worth USD 45)

Metabolic Health & Fat Loss Guide

(Worth USD 25)

Continuous Glucose Monitor (CGM)

(Worth USD 65)

Stress Resilience ‘First-Aid Kit’

(Worth USD 45)

Metabolic Health Blood-Work Analysis

(Worth USD 60)

Over 15 Health Guides & Cheat Sheets

(Worth >USD 200 )

Access to Private Community

(Worth USD 10 / month )

Enrollment for

THE METABOLIC
HEALTH RESET

programme is now open!

  • Your Metabolic Health Reset can be either a group or individual experience
  • You will have access to a private WhatsApp or/and Facebook Group for ongoing support & accountability
  • Next Group Intake: 1st June 2025
  • Access weekly live online group sessions, every Monday from 7.30pm to 8.30pm

USD499 One-Time Payment

Bonus if you sign up now

Days
Hours
Minutes
Seconds
  • 10% Discount on Programme
  • Free Recipe Book with over 70 Simple & Delicious Meals
Join Programme Now

Enrollment for

THE METABOLIC
HEALTH RESET

programme is now open!

  • Your Metabolic Health Reset can be either a group or individual experience
  • You will have access to a private WhatsApp or/and Facebook Group for ongoing support & accountability
  • Next Group Intake: 3rd February 2025
  • Access weekly live online group sessions, every Monday from 7.30pm to 8.30pm

USD499 One-Time Payment

Bonus if
you sign up now

Days
Hours
Minutes
Seconds
  • 10% Discount on Programme and Private 1-1 Consultations
  • Free Recipe Book with over 70 Simple & Delicious Meals
  • Free Habit Tracker
  • Lifelong Access to Private Community
Join Programme Now

Here's What Others
Are Saying

My energy levels have increased, depression is improving all the time, anxiety levels reduced, halved my acid reflux medication, have less aches and pains and I’m not addicted to food cravings anymore. I’ve had a 51% reduction in other symptoms and lost 1.5 stone.
Mary
The most amazing impact from this programme was the reduction of my pre menstrual symptoms. Normally, I’d suffer for 3 – 4 days with moodiness, bloating, breast tenderness, pain, sugar cravings and lethargy. My cycle this month was symptom free… I feel re-energized, refocused, and most importantly, have the network and resources to be the best person that I can be.
Katrina
I lost 12 lbs in the first 3 weeks...I was provided with a wealth of information regarding nutrition which opened my eyes concerning my previous diet. The course is not just about nutrition, it’s a holistic overview of emotional and physical well-being. It’s resulted in a much more positive mindset for me. I am extremely grateful and have no hesitation recommending it to anyone...
Robert
Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough.
Ralph Fiennes
Ralph FiennesActor
Ricky Brown is a highly skilled innovative trainer. He combines different disciplines to create an intense and highly effective way to get in shape. His understanding of nutrition is second to none. I loved training with him and wouldn't hesitate to do it again.
Rafe Spall
Rafe SpallActor
Mr Ricky Brown will bring out the best your body has to give. He's a master at when to do, how to do, and as importantly, when to rest it, feed it, when and how to massage, ice , heat , awaken or soothe it. Oh, and he's got great music to go with it.
Ben Mendelsohn
Ben MendelsohnActor
Previous
Next

We are giving away a

FREE MASTERCLASS

for you to experience a taste of the Metabolic Health Reset programme.

Why Work With Me

With a background in elite military service and over 20 years experience as an Osteopath, Naturopath and Fitness Professional, I lead by example, and live by the principles I teach. This allows me to empathise with my clients and inspire them through the inevitiable challenges of growth and change.

Having overcome health challenges like asthma, eczema, and pre-diabetes, I understand the holistic approach needed to thrive in today’s world. This is why your results are my results, and I’m as committed to you, as you are to yourself.

Many people know what to do to feel better, but struggle to turn their knowledge into lasting action. This is where I come in. My expertise lies in simplifying what works and helping you apply it.

Over the years, I’ve guided literally thousands of people — from cardiac rehab patients to athletes and celebrities — into a life of greater energy, health and performance

If you’re ready for a holistic, no-nonsense approach to  reclaiming your health, and transforming the way you feel, look and perform, I’m here to guide you every step of the way. 

Let’s make this the last health programme you will ever need!

Kickstart Your Reset Today

Join Programme Now

Curious to find out more? Drop us an email HERE!