Now you have identified your goals, it’s time to ‘stress test’ them to see how realistic and achievable they are. Answer the following questions to gain a clearer understanding of the steps you are going to take accomplish your health related goals.
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Thank you for taking the time to complete these questions. Please record the answers in your journal and use them as a structure and to work towards your personal objectives.
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Question 1 of 5
1. Question
Specific: Please describe what you want to achieve for your metabolic health in as much detail as possible. Be as specific as possible when you describe what you want to achieve, for example: If you want to lose weight, how much weight do you want to lose?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
Question 2 of 5
2. Question
Measuring and recording your progress will help you build momentum confidence and adherence. How are you going to know that you’re making progress? For example; having a blood test, tracking glucose levels, trying on clothes that used to fit, gradually increasing distance or time of exercise, keeping a record of symptoms etc.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
Question 3 of 5
3. Question
Can you break your goals down into smaller more achievable steps? List a series of small measurable steps for each goal you have listed, for example:
“I am going to lose 15 lbs of bodyfat by losing 1.5lb per week for 10 weeks”.
“I am going to improve my blood glucose control by cutting out breakfast cereals for 2 weeks, then introducing an 8 hr eating window for 2 weeks, then introducing 30 mins of exercise 3 x per week for 2 weeks”.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
Question 4 of 5
4. Question
Do you have honest and realistic expectations of yourself? Are the results that you hope to achieve realistic in relation to your commitment and investment? Consider things such as your time availability, your current lifestyle, motivation, previous experiences, body type etc.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
Question 5 of 5
5. Question
In what time frame are you going to achieve your goal/s? Consider whether the allotted time is realistic and manageable.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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