How do you cope with stress?
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Thanks for sharing.
I hope that you now have a more flexible outlook on stress, and realise that the way you interpret a situation will strongly influence the way you both feel and behave in response to it.
The majority of stressful situations we encounter in our day-to-day lives are more challenging than threatening, so if you can take a second to appraise each demanding situation with the questions below, you will be able to use the stress response to take constructive and meaningful action as opposed to feeling threatened and overwhelmed.
- Do I have the resources to deal with this?
- Does this represent a threat to my life?
- What can I learn from this experience?
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Question 1 of 3
1. Question
Do you have any habits or behaviours that you turn to when you feel stressed, and if so what are they?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 2 of 3
2. Question
Would you consider any of these habits and behaviours as unhealthy, and if so, why do you consider them to be unhealthy?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 3 of 3
3. Question
Based on what you now know about stress, how do you think you could manage it better in the future?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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