Identify Your Values
Our values can be described as the principles and qualities that bring meaning to our lives, and the things that we believe in and stand for. They act as an inner compass or internal navigating system that guide our decisions, choices and behaviours.
Our values are reflected in the content of our daily lives. The things we do the most, spend our money on, talk about, think about, and make time for, truly reflect the values our life is currently displaying. Our values are great anchors for us to develop habits and behaviours that align with who we really are, and the things that have the most meaning to us.
By answering the following questions, you will be able to firstly identify your values, and then express how investing in your metabolic health will support these values. This will create a stronger sense of motivation towards this journey, and towards your future health.
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Thanks for taking the time to answer these questions, now remember to scan all of the answers for the 3 most popular answers. These represent the top 3 values that your life is currently displaying.
When you have done this, simply write a few lines describing how your health supports each of the 3 values. For example:
“Improving my health will help me be a more active and energetic father to my children. I will also be a better role model for my children when they see that I am prioritising regular exercise, better eating habits, and improving my body shape.”
Write these affirmations in your journal, and for more impact, write them out and place them somewhere visible in your home.
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Question 1 of 10
1. Question
The Following questions are designed to help you identify some of the most important values that your life is currently displaying. Please give 3 answers for each question.
After answering all the questions, scan the answers to look for the 3 most popular answers that appear throughout all of your answers
If you have used different words for answers that mean the same thing (synonyms), please group them together.
What do you fill your personal space with? Look around you and what 3 things stand out?
( E.g. pictures of family, clothes, books, ornaments, trophies, reference materials, etc.)
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 2 of 10
2. Question
What 3 things do you spend most of your time doing when you’re awake?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 3 of 10
3. Question
Name 3 things that you always find energy for, feel inspired to do, and make you feel energized?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 4 of 10
4. Question
Name 3 things that you spend the most money on for yourself?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 5 of 10
5. Question
In what 3 things are you most reliable, disciplined and focused?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 6 of 10
6. Question
What are your innermost dominant thoughts? What 3 things do you think about the most?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 7 of 10
7. Question
Name 3 things that you most often talk to others about, or what do you naturally keep wanting to bring the conversations to?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 8 of 10
8. Question
Name 3 things that are common amongst the people that inspire you the most?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 9 of 10
9. Question
What 3 topics of study inspire and fascinate you most. What would you seek out in bookstores, newsletters and documentaries?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 10 of 10
10. Question
Thanks for taking the time to answer the above questions.
Now scan all of the answers and write down the 3 answers that appear the most. Remember, if you have used different words, but they mean the same thing, group them together.
The most prevalent 3 answers represent the top 3 values that your life is currently displaying.
Now, write a few lines describing how healthy choices and actions will support each of these 3 values. For example, If one of my top values is being a parent, I may write the following:
“Improving my metabolic health by choosing to eat a low carb diet and strength training will improve my energy, and mental clarity, which will support my value of being a good Father. I will also be a better role model for my children when they see that I am prioritising regular exercise and healthier eating habits.”
Write these affirmations in your journal, and for more impact, share them with people. For added motivation you can also write them out and place them somewhere visible in your home.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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