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Thanks for sharing,
Establishing new habits can take time, and the more we practice them, the quicker they will become a reflexive and non-negotiable part of our everyday life.
In these early stages, remember to keep a journal of your daily thoughts, actions and progress.
If you miss a day here and there, it’s ok! Remember your self-compassion and view everyday as an opportunity to reinforce or reset.
Some days are bound to be harder than others with fluctuations in the way we feel, and the ever changing demands of life. We are humans and life is messy, but if we have a baseline of simple habits that ground and energise us. Every aspect of life, including our thoughts, is easier to cope with and conquer!
What self-critical stories, narrative, or mental scripts do you often play over in your mind, or tell others about yourself?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Have you created any self-defeating beliefs based on previous experiences of trying to live a healthy lifestyle? If so what are they, and how do you think they are influencing your current mindset?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
What pessimistic thoughts or doubts (if any) come to mind when you think about maintaining healthy habits and a healthy lifestyle?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Describe any limiting beliefs you may have about your health, that may affect your ability to sustain healthy habits.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
For each limiting belief, please describe any advantage of having this belief, and what you have gained by having it? If they have been of no advantage just state N/A.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
For each limiting belief, describe any important experiences or opportunities for growth that you may have avoided as a result of having this belief? (if none write N/A)
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
For each limiting belief, write something below that you would rather believe about yourself.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
