Health Coach • Osteopath • Personal Trainer

Health Coach

Osteopath

&Personal Trainer

Transforming The Way You Feel, Look & Perform

Mr Ricky Brown will bring out the best your body has to give. He's a master at when to do, how to do, and as importantly, when to rest it, feed it, when and how to massage, ice , heat , awaken or soothe it. Oh, and he's got great music to go with it
Ben Mendelsohn
Actor
Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough.
Ralph Fiennes
Actor
Ricky Brown is a highly skilled innovative trainer. He combines different disciplines in order to create an intense and highly effective way to get in shape. Also, his understanding of nutrition is second to none. I loved training with him and wouldn't hesitate to do it again.
Rafe Spall
Actor

Health coach• Osteopath • personal trainer

Health coach

osteopath

personal trainer

A Comprehensive Circle of Care, with Results that Last!

I will help you get clear on your health-related goals, adopt the mindset to pursue them, and then coach you through a 5 pillar health transformation that will provide you with a personal blueprint for life long strength & vitality.

"After suffering for over a year I am basically pain free. He has a great manner and is an expert; my advice to anyone suffering from lower back pain is to go and see Ricky, and listen to what he says."

Laura, Lawyer

Roll forward 4 weeks and I can’t believe the change . My joints don’t ache , I don’t have any head fuzziness, my back doesn’t hurt , my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn’t happened for years . More importantly my mood has lifted and my outlook on life has changed for the better .

Developing and maintaining healthy behaviours and routines has never been more important! Recent times have been a harsh reminder of how our modern lifestyles are eroding our health, happiness, and resistance to disease. Our lifestyles have changed more in the last 50 years, than we have in the last 2 million years! This mismatch between our modern lifestyles and our evolutionary needs, is fuelling the greatest disease burdens of our time.

We now live in a world where we are bombarded with processed food, we are chronically stressed, physically inactive, and deficient in many of our most fundamental human needs. Many of us are doing our best to adapt to our rapidly changing lives, but we are straying further away from the evolutionary principles that have helped us thrive for millions of years. Going on a diet or attending a gym class just doesn’t cut it!

 We now need to re-establish harmony between the fundamental pillars of our physical and mental health, such as the way we eat, move, rest and cope with stress.  If we want to thrive, feel happy in our bodies, and live a life free of symptoms and disease, we can’t just focus on one or two aspects of our wellness. We need to develop a personal blueprint for lasting health that protects ourselves and our families.

As an Osteopath, Health Coach and Personal Trainer, I have spent over 15 years coaching individuals, families, communities, and businesses to transform the way they feel, look and perform. An ounce of protection is worth a pound of cure, so don’t wait until something goes wrong before you take action. Get a Health Coach on your team today, and give yourself, and your family, the quality of life that nature intended.

 

 

As a Primary Healthcare and Exercise Professional I have had the privilege of working with a diverse range of  health and performance challenges, from cardiac rehabilitation patients right through to professional athletes. During this time I have been fascinated with the characteristics and habits of people who transform their health after suffering from significant injury and disease.

During my extensive clinical experience I have both studied and applied these attributes to develop a healthcare approach that doesn’t just focus on resolving pain and injury, but also on empowering people with the skills to naturally remove the root cause of their  health issues.

My success as a healthcare professional is built on empathy. I live what I teach, so you can be rest assured that you will be treated and guided by someone who knows what it takes to achieve and maintain strong health in the face of life’s inevitable challenges.

Life is too short to be feeling below par, so get in touch to see how I can help you transform the way you feel, look and perform.

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