If you struggle to achieve or maintain the level of health, happiness and vitality you deserve, I can help you.

By understanding you and not just the symptoms, I can help you take control of your health by tailoring a variety of lifestyle (nutrition, movement & mind-body) medicine to your unique goals.

 Whether you want to overcome pain and disease, or look, feel and perform better than ever before, I can coach and guide you toward the person you want to be.

Hi and welcome. I’m a Registered Osteopath and Exercise Therapist with a passion for helping people help themselves. With over 15 years experience working as both a medical and exercise professional, I have had the privilege of helping thousands of people get out of pain, get stronger and live a better life by becoming actively engaged in their own healthcare.

By using movement and exercise as medicine, I help people resolve pain and injury, develop healthier and stronger joints, improve their overall  physical and mental health, protect their future health and develop the confidence and skills to stay as pain free, robust and vital as possible.

Some of the most common conditions that I am successful in treating are:- Osteoarthritis, Low Back Pain, Osteoporosis, Type 2 Diabetes, Pre & Post Orthopaedic Surgery and Traumatic Sports Injuries.

Every treatment is tailored to your ability and focuses on you the person, not just the pain! I combine gentle movement and exercise with manual ‘hands on’ treatment to leave you feeling better,  and more confident in your body in just a single session. 

During the process of you becoming stronger and  healthier, I can also provide you with the structure and guidance to explore other health improving practices such as dietary change and stress resilience.