Latest Posts

Control Inflammation, Live Better! As an Osteopath and Naturopath in Dubai, I often see patients who struggle with ongoing or chronic inflammation. Whether we are experiencing joint pain, recovering from an injury, trying to lose weight, or overcome chronic disease, controlling levels of inflammation throughout the body is one of the most, if not the most important consideration. Chronic inflammation is running rampant in modern society, and conditions such as heart disease, cancer,  autoimmune conditions and type 2 diabetes  are constantly rising. In addition, over the last 2 years we have seen the greatest increase in deaths from all causes

  Metabolic Health Transformation in Dubai Since coming to work as an Osteopath in Dubai, I have met many people who are struggling with their metabolic health.  With my experience as a Personal Trainer and Naturopath, I decided to create a Metabolic Health Transformation Programme to help people regain control of their health and experience the vitality that nature intended.  Metabolic diseases are among the fastest growing health problems in the world and now touch the majority of our lives, either directly or indirectly. Staggeringly, it is estimated that over 20% of the adult population worldwide have metabolic syndrome, which

The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration for this blog. It also reminded me of a concept that really resonated with me back in 2019, when I, and my good friend Daniel White, co-created the 31 Day Health Transformation Programme. Pioneering this successful programme on the island of Guernsey introduced me to so many beautiful, courageous and resilient people, including a laughter yoga instructor called Jorge. Laughter yoga was one of the most uplifting practices I have