Latest Posts

  Are lockdowns responsible for your aches, pains and weight gain? As an Osteopath in Doha, I have encountered many patients who have attributed their aches and pains to lockdowns and other changes imposed upon us since the beginning of 2020. People regularly tell me that they have experienced symptoms such as low back pain, muscle and joint pain, weight gain, etc since the start of the enforced measures to control the pandemic. Now I understand that 2020 may have imposed unwanted changes upon  our lives, but the truth is that it is our choices and responses to these changes

  A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?’. As a result of this year’s challenges, I’m sure many people have also been asking the same question. For the more curious among us, it seems as though we have been left with more questions than answers, which, for me, has been a stimulus to focus more on reinforcing my resilience and purpose, rather than fruitlessly trying to control, or make sense of what is happening around me. At a time when our autonomy, identities and freedoms are

  The current global health challenge has shone a light on the poor state of metabolic health in developed countries such as the UK and US. The Covid-19 virus has exposed an underlying pandemic that is insidiously destroying our health and making people far more susceptible to the devastating potential of opportunistic viral infections. The metabolic condition known as Insulin Resistance is attributed to the development of a number of serious health conditions such as obesity, hypertension, hyperlipidemia, heart disease and type 2 diabetes. It may also be the primary driver behind various Cancers and Alzheimers disease, which is often