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We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced to take extreme measures to control the spread of this novel virus, which are primarily focused on controlling our external environment. Unfortunately, there seems to be very little mainstream focus on what we can do to optimize our internal environments and natural defence mechanisms, which is one of the most important factors in our ability to survive and thrive against this, and many other infections. The French Physiologist Claude Bernard

As an Osteopath in Doha, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness and a lack of physical activity. The most effective treatment for lower back pain in Doha, and the rest of the world, is regular physical activity or ‘movement snacks’. Physical activity is now recommended as a first line approach for lower back pain treatment. In this short blog you will find some of the very best stretches to relieve and resolve lower back pain. I have used these for the last 15 years to successfully

In the majority of the food outlets that we all encounter on a day to day basis, it is increasingly becoming far easier to make a poor food choice than a healthy food choice. As a Naturopath and Osteopath in Doha, everywhere I look and shop for food I am faced with an overwhelming choice of poor quality and unhealthy food options. It is not just here in Doha, but also in most industrialized and urban environments around the world. From the big chain fast food brands and supermarkets right through to the smaller more independent outlets, there is an

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