Latest Posts

The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration for this blog. It also reminded me of a concept that really resonated with me back in 2019, when I, and my good friend Daniel White, co-created the 31 Day Health Transformation Programme. Pioneering this successful programme on the island of Guernsey introduced me to so many beautiful, courageous and resilient people, including a laughter yoga instructor called Jorge. Laughter yoga was one of the most uplifting practices I have

Happiness is a By-Product Not a Goal   It probably won’t come as a shock to you that since the beginning of 2020, our levels of happiness have taken a significant nose dive, alongside increased levels of anxiety, and a decrease in life satisfaction. As heavy-handed restrictions and deliberate ‘fear mongering’ have restricted human interaction, we have been increasingly shepherded and allured towards the convenience and instant gratification of digital technology. This is proving to be a completely inadequate substitute for the happiness we derive through interacting with each other as part of a meaningful life.  We can’t hack, swipe,

  Ditch the Fear for a Healthier and Happier New Year.   With the new year around the corner and the festive season upon us, many of us will have one eye on January as a time to purge ourselves of the excess baggage and toxins left behind by the indulgence of Christmas.  In light of the year we have endured, I’m sure the desire to celebrate. and experience some relief from the pressure cooker of fear, will be at an all-time high this festive season- and why not! During my work over the last 2 years as an Osteopath