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At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain steadfast and prepare us for the inevitable changes ahead. I, like many, have felt both the primary and secondary effects of this global health challenge, and in both scenarios, my focus on controlling how I respond, instead of trying to control the situation, has helped me cope much better. Having, what I believe was the Covid-19 virus at the beginning of January, and then recently having my income stopped as

We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced to take extreme measures to control the spread of this novel virus, which are primarily focused on controlling our external environment. Unfortunately, there seems to be very little mainstream focus on what we can do to optimize our internal environments and natural defence mechanisms, which is one of the most important factors in our ability to survive and thrive against this, and many other infections. The French Physiologist Claude Bernard

As an Osteopath in Doha, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness and a lack of physical activity. The most effective treatment for lower back pain in Doha, and the rest of the world, is regular physical activity or ‘movement snacks’. Physical activity is now recommended as a first line approach for lower back pain treatment. In this short blog you will find some of the very best stretches to relieve and resolve lower back pain. I have used these for the last 15 years to successfully