Question 1
What best describes your current bodyweight?
Did You Know? 🤔
Many people who are overweight
are metabolically healthy.
Where we store fat is more important than how much fat we have.
The metabolic health reset is not a fat loss programme, however, significant reductions in bodyfat, especially the more harmful fat around the stomach, is one of the most common outcomes.
Question 2
How often do you feel low on energy? (even after a full night's sleep)
Did You Know? 🤔
A Lack of Energy
is a sign of poor blood sugar control.
This can lead to common symptoms such as cravings, fatigue and brain fog.
The Metabolic Health Reset focuses on training your body to use fat for fuel instead of relying on sugar. This will help to eliminate cravings, lift brain fog, and provide a constant supply of energy that you can rely on.
Question 3
How well are you sleeping at night?
Did You Know? 🤔
poor sleep
is a major driver of metabolic dysfunction
Leading to conditions such as weight gain, type 2 diabetes and high blood pressure.
During the Metabolic Health Reset we will guide you through simple proven strategies to upgrade your sleep quality and quantity, so you wake up feeling energised, focused, and ready to go. You’ll also learn how to assess the quality of your recovery each morning so you know when to push hard and when to take it easy.
Question 4
How consistent is your digestion (bloating, bowel movements, gas)?
Did You Know? 🤔
Digestive and metabolic health ISSUES
often share the same underlying causes
such as inflammation, gut bacteria imbalances, stress, and insulin resistance.
We are what we digest, not just what we eat. This is why the metabolic health reset focuses on improving your gut health by helping you apply some of the most practical and proven dietary principles for better digestion, immune function and metabolism.
Question 5
How would you describe your cravings for sugar or carbs?
Did You Know? 🤔
SUGAR CRAVINGS ARE OFTEN AN EARLY SIGN
OF INSULIN RESISTANCE
The Metabolic Health Reset focuses on improving Metabolic Flexibility which is your ability to easily switch between burning fat and burning sugar (glucose). As you become a better fat burner, insulin resistance will improve, along with your sleep, energy levels, mental clarity, fat loss, and appetite control.
Question 6
What health improvements would you most like to achieve right now?
Select all that apply:
Transform Your Health in Every Way ⚡
ALL OF THESE GOALS ARE CONNECTED
UNLOCK ONE AND THE OTHERS BEGIN TO FALL INTO PLACE
The Metabolic Health Reset is designed to unlock this ripple effect.
With simple, science-backed strategies and flexible principles, you’ll achieve lasting results, without extreme diets or unsustainable routines. All you need to do is stick to a set of flexible habits and behaviours that work for you, and we’ll guide you every step of the way.
Question 7
How committed are you to making these improvements
if the right support and strategy were available?
Here’s Your Results
Your metabolism just needs a little fine-tuning.
Great news! Your answers show that your metabolism is in pretty good shape, but there’s room for improvement. With a few simple tweaks, you can experience greater energy levels, fat loss, blood sugar control and overall vitality.
Book a call below and let’s discuss your results in more detail, so that we can map out a personalised plan to take you from Good to Great!
Here’s Your Results
Your metabolism is asking for help
Your quiz results show that your metabolism needs support, but the great news is, you can turn this around. Symptoms such as cravings, low energy, and stubborn weight gain are signs that it’s time to take care of your metabolic heath.
Book a call below and let’s discuss your results in more detail. We will also give you a clear, proven path to finally achieve and maintain the results you want.
Here’s Your Results
Don’t wait for things to get worse!
Your results show that your metabolism needs help.
Left unchecked, these symptoms can spiral and become much harder to reverse, but the good news is, you can turn this around, starting today!
We’ve helped hundreds of people with similar challenges, reclaim their energy, vitality and metabolic health. Now it’s your turn! Book a call below and let’s start getting you back to your best.