My Blog Archive
Metabolic Health: Why We All Need To Prioritize it!
What is Metabolic Health? In simple terms, Metabolism can be described as the chemical processes inside our cells that transform what we eat and
The First Aid Kit for the Mind
The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which
Happiness- The Journey With No Destination
Happiness is a By-Product Not a Goal It probably won’t come as a shock to you that since the beginning of 2020, our levels
Ditch the Fear for a Healthier and Happier New Year
Ditch the Fear for a Healthier and Happier New Year. With the new year around the corner and the festive season upon us,
Get Out of Your Own Way with Self-Compassion
This blog is inspired by a podcast that I listened to recently, which really resonated with me both personally and professionally. It was all
Delivering Healthcare like a Car Mechanic
What Clinicians can learn from Mechanics As an Osteopath it is my duty and purpose to help people resolve the underlying causes of musculoskeletal pain
Lockdowns Strains, Pains and Weight Gain.
Are lockdowns responsible for your aches, pains and weight gain? As an Osteopath in Doha, I have encountered many patients who have attributed their
Lessons from 2020- Health, Humanity & Connection
A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?’. As a result
How to Improve Metabolic Health
The current global health challenge has shone a light on the poor state of metabolic health in developed countries such as the UK and
The Real Pandemic and the Importance of Complimentary Healthcare
Look to Complimentary Healthcare for Cure So as the lockdown measures begin to relax and the behaviour and severity of what we are facing
Using Stoicism to Cope with Uncertainty
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy
Look after the Inside to Thrive against the Outside
We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental
The Best Stretches for Relieving Lower Back Pain
As an Osteopath in Doha, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness
How the Food industry is working against us and how to make it work for us
In the majority of the food outlets that we all encounter on a day to day basis, it is increasingly becoming far easier to make
Don’t panic about your Discs!
Lower Back Pain in Doha Practicing as an Osteopath in Doha is a fantastic experience that is introducing me to people from all corners of
When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have
The Basics of Beating Lower Back Pain
As a Registered Osteopath in Doha, I frequently encounter people who are suffering from either persistent or recurring lower back pain. Many have undergone months
Nutrition Tips for our Children’s Physical and Mental Health
As an Osteopath, a Nutrition loving Naturopath, and Father, I try to pay close attention to what my family are eating on a daily basis.
Movement is Medicine for Lower Back Pain
As an Osteopath in Doha, I often encounter people who are experiencing ongoing lower back pain. Many of these people have a fear of using
Fix your Second Brain and Beat your Low Back Pain
How your Digestive Health may be contributing to your Joint Pain As an Osteopath in Beaconsfield, many people come to see me about long-standing
The Tao of Health
“The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal Name.” – Lao Tzu,
Health & Happiness, The Chicken and the Egg
As a Health Professional, I have spent the best part of 20 years trying to help people ignite the fire within to recover, protect and
Break the Chains of Your Aches and Pains
As an osteopath, I encounter many aches and pains that seems to mysteriously flare up with no real obvious causes. In many cases the people
Using Purpose to Power your Health and Happiness
All human behaviour serves a purpose, and we tend to be more motivated and compelled to do the things in life that provide us with
The Future is Bright, the Future is ‘Lifestyle Medicine’
Healthcare is changing, and during my last 3 years in practice on the beautiful island of Guernsey, I have witnessed more and more people wanting
Essential Exercise Principles for Excellent Results
If Exercise were a pill, everybody would be taking it! As a Health and Fitness Professional I have spent over 20 years using the art
Exercise is Medicine
Osteopath and Exercise Therapist Within the world of musculoskeletal therapy, different professions are often associated with certain styles and methods of treatment. As a healthcare
