“I joined the metabolic health reset program because of a red flag in my healthcare report, and I knew I had to act. In six weeks I reversed my HbA1c levels from pre-diabetic to normal range”.
Struggling with
Belly Fat,
Brain Fog, or
Low Energy?
YOUR METABOLIC HEALTH MIGHT BE HOLDING YOU BACK.
Reset your metabolism in just 8 weeks. Achieve lasting fat loss, boundless energy,
freedom from symptoms, and less reliance on medication.
Watch this video to see how
The Metabolic Health Reset works
In 8 weeks I lost
6 kgs of bodyfat...
which I’m finding easy to maintain. I have also reduced my triglyceride, LDL cholesterol and fasting insulin levels.
Philip Tan, Entrepeneur
AGeING ISN’T THE PROBLEM,
A SLUGGISH METABOLISM OFTEN IS,
AND TOGETHER WE CAN FIX IT
Your struggles aren’t random, they’re signs that your metabolic health is asking for help.
The good news? They can be reversed, and we’ll help you do it.
The good news? They can be reversed, and we’ll help you do it.
Problem
Solution
Problem
You’re relying on daily medications to manage symptoms like high blood pressure, high cholesterol, or elevated blood sugar, without addressing the root cause.
Solution
Our programs tackle the root cause of these reversible symptoms with proven lifestyle strategies that often remove the need for medication.
Problem
You’re experiencing frequent digestive issues such as bloating, reflux, constipation & diarrhoea.
Solution
We prioritise your digestive system because it’s the engine room of your results! Our simple and flexible nutrition principles will help heal your gut and metabolic health together.
Problem
You’re lacking energy throughout the day, feeling flat, and struggling to focus on the things you want to do.
Solution
Our participants experience more consistent energy levels by learning the simple ways to access their stored energy and becoming fat burning machines.
Problem
You’re struggling to control your weight and remove stubborn fat from around the stomach area.
Solution
We go way beyond calorie counting to target the hormones that drive stubborn belly fat. Backed by science and real-world results, our program delivers lasting fat loss.
You’re relying on daily medications to manage symptoms like high blood pressure, high cholesterol, or elevated blood sugar, without addressing the root cause.
Our programs tackle the root cause of these reversible symptoms with proven lifestyle strategies that often remove the need for medication.
You’re experiencing frequent digestive issues such as bloating, reflux, constipation & diarrhoea.
We prioritise your digestive system because it’s the engine room of your results! Our simple and flexible nutrition principles will help heal your gut and metabolic health together.
You’re lacking energy throughout the day, feeling flat, and struggling to focus on the things you want to do.
Our participants experience more consistent energy levels by learning the simple ways to access their stored energy and becoming fat burning machines.
You’re struggling to control your weight and remove stubborn fat from around the stomach area.
We go way beyond calorie counting to target the hormones that drive stubborn belly fat. Backed by science and real-world results, our program delivers lasting fat loss.
You’re experiencing poor quality sleep, brain fog & feeling tired after meals.
Good Sleep is a cornerstone of metabolic health. We help you fix your sleep so your body and brain recharge properly, boosting energy, focus, and mental clarity.
You’re living with stubborn aches and pains in your muscles and joints that never seem to go away, leaving you feeling older than you are.
As we restore your metabolic health, inflammation subsides- freeing you from stubborn aches and pains so you can move with ease, confidence, and comfort again.
Hi, I'm
Ricky Brown
Your coach, your guide, your partner in transformation.
For over 15 years, I’ve been helping people who feel stuck with fatigue, stubborn weight gain, poor sleep, brain fog, and nagging aches and pains.
What feels like failing health is often just a metabolism that’s out of balance, and the best part? It can be reset.
I’ve seen it over and over again: energy comes back, symptoms ease, weight shifts, confidence grows, and people finally feel like themselves again.
If you’re ready to reclaim your vitality, mental clarity, and the energy to fully enjoy life, I’m here to guide you every step of the way.
Alert to his client's requirements
Ricky Brown is an excellent coach. Rigorous, alert to his client’s requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough.
Ralph Fiennes, Actor
See It. Believe It. Achieve It.
My real gains are from the deep reflections through the questionnaires in the program.
Zoe
Metabolic Health Reset Participant
The other thing that I like the most is the sharing of the members and I thought wow, I’m not alone!
“I developed some good habits on different food choices. It’s new knowledge. One of the biggest thing that I learned from this experience was that every day is a brand new day. I have the energy and I don’t have the craving. I actually lost 5.5 kilos. “
Dr Kheng
Metabolic Health Reset Participant
The kids have seen a big difference, like, you’re nice mommy, which is amazing!
“I’ve lost 8 kilos and counting. I’m in better shape than I have been for a long long time and I feel a lot better. Things fit better, I’ve dropped two dress sizes. I feel like I’ve got tools that I can use to improve my health, and a lot of them are now second nature. “
Catherine
Metabolic Health Reset Participant
YOUR BODY IS UNIQUE,
YOUR PLAN SHOULD BE TOO
Get started in 3 simple steps:
Step 01
Metabolic Quiz
Fill up our short Metabolic Quiz below.
Step 02
Book a call
Book a call with our coach to understand your results.
Step 03
START YOUR JOURNEY
Begin your personalised Metabolic Health Reset journey with us.
discover your metabolic profile
It’s time to reclaim your body, your energy and your health, on your terms.
WHAT’S INSIDE YOUR RESET
Your journey will unlock 5 powerful pillars of metabolic health, giving you the most practical, proven steps to transform your energy, body, and performance.
It’s flexible. It’s personal,
and it works-because it’s built around YOU.
This is not just a Reset,
it's a Blueprint for Life!
🔥 Let’s make this the last programme you ever need to follow! 🔥
