The First Aid Kit for the Mind
The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration…
Get Out of Your Own Way with Self-Compassion
This blog is inspired by a podcast that I listened to recently, which really resonated with me both personally and professionally. It was all about self-compassion, and the inner…
Using Stoicism to Cope with Uncertainty
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…
How the Food industry is working against us and how to make it work for us
When you are out shopping in the mall or on the high street, do you ever notice how easy it is to make an unhealthy food choice, and how difficult…
When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…
The Tao of Health
“The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal Name.” - Lao Tzu, Dao De Ging - Two…
Using Purpose to Power your Health and Happiness
All human behaviour serves a purpose, and we tend to be more motivated and compelled to do the things in life that provide us with the most fulfilment, pleasure, and…