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Read more about the article Metabolic Health: Why We All Need To Prioritize it!

Metabolic Health: Why We All Need To Prioritize it!

  • Post published:June 21, 2022
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  What is Metabolic Health? In simple terms, Metabolism can be described as the chemical processes inside our cells that transform what we eat and drink into energy.Metabolic Health is…

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Read more about the article Happiness- The Journey With No Destination

Happiness- The Journey With No Destination

  • Post published:January 7, 2022
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Happiness is a By-Product Not a Goal   It probably won’t come as a shock to you that since the beginning of 2020, our levels of happiness have taken a…

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Read more about the article Lessons from 2020- Health, Humanity & Connection

Lessons from 2020- Health, Humanity & Connection

  • Post published:August 31, 2020
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  A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?'. As a result of this year’s challenges, I’m…

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Read more about the article Using Stoicism to Cope with Uncertainty

Using Stoicism to Cope with Uncertainty

  • Post published:May 12, 2020
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At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…

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Read more about the article Look after the Inside to Thrive against the Outside

Look after the Inside to Thrive against the Outside

  • Post published:March 22, 2020
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We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced…

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Read more about the article Don’t panic about your Discs!

Don’t panic about your Discs!

  • Post published:December 11, 2019
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Lower Back Pain in Doha  Practicing as an Osteopath in Doha is a fantastic experience that is introducing me to people from all corners of the world. One thing that…

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Read more about the article When the ‘WHY’ is strong enough, the ‘HOW’ becomes  easy

When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy

  • Post published:December 2, 2019
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Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…

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Read more about the article Health & Happiness, The Chicken and the Egg

Health & Happiness, The Chicken and the Egg

  • Post published:September 16, 2019
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As a Health Professional, I have spent the best part of 20 years trying to help people ignite the fire within to recover, protect and improve their health and performance.…

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