Metabolic Health: Why We All Need To Prioritize it!
What is Metabolic Health? In simple terms, Metabolism can be described as the chemical processes inside our cells that transform what we eat and drink into energy.Metabolic Health is…
Happiness- The Journey With No Destination
Happiness is a By-Product Not a Goal It probably won’t come as a shock to you that since the beginning of 2020, our levels of happiness have taken a…
Lessons from 2020- Health, Humanity & Connection
A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?'. As a result of this year’s challenges, I’m…
Using Stoicism to Cope with Uncertainty
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…
Look after the Inside to Thrive against the Outside
We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced…
Don’t panic about your Discs!
Lower Back Pain in Doha Practicing as an Osteopath in Doha is a fantastic experience that is introducing me to people from all corners of the world. One thing that…
When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…
Health & Happiness, The Chicken and the Egg
As a Health Professional, I have spent the best part of 20 years trying to help people ignite the fire within to recover, protect and improve their health and performance.…
