Metabolic Health: Why We All Need To Prioritize it!
What is Metabolic Health? In simple terms, Metabolism can be described as the chemical processes inside our cells that transform what we eat and drink into energy.Metabolic Health is…
The First Aid Kit for the Mind
The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration…
Happiness- The Journey With No Destination
Happiness is a By-Product Not a Goal It probably won’t come as a shock to you that since the beginning of 2020, our levels of happiness have taken a…
Ditch the Fear for a Healthier and Happier New Year
Ditch the Fear for a Healthier and Happier New Year. With the new year around the corner and the festive season upon us, many of us will have…
Get Out of Your Own Way with Self-Compassion
This blog is inspired by a podcast that I listened to recently, which really resonated with me both personally and professionally. It was all about self-compassion, and the inner…
Delivering Healthcare like a Car Mechanic
What Clinicians can learn from Mechanics As an Osteopath it is my duty and purpose to help people resolve the underlying causes of musculoskeletal pain and poor health. This process…
Lockdowns Strains, Pains and Weight Gain.
Are lockdowns responsible for your aches, pains and weight gain? As an Osteopath in Doha, I have encountered many patients who have attributed their aches and pains to lockdowns…
Lessons from 2020- Health, Humanity & Connection
A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?'. As a result of this year’s challenges, I’m…
How to Improve Metabolic Health
The current global health challenge has shone a light on the poor state of metabolic health in developed countries such as the UK and US. The Covid-19 virus has…
The Real Pandemic and the Importance of Complimentary Healthcare
Look to Complimentary Healthcare for Cure So as the lockdown measures begin to relax and the behaviour and severity of what we are facing becomes clearer, many questions are…
