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Read more about the article Metabolic Health: Why We All Need To Prioritize it!

Metabolic Health: Why We All Need To Prioritize it!

  • Post published:June 21, 2022
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  What is Metabolic Health? In simple terms, Metabolism can be described as the chemical processes inside our cells that transform what we eat and drink into energy.Metabolic Health is…

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Read more about the article The First Aid Kit for the Mind

The First Aid Kit for the Mind

  • Post published:February 8, 2022
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The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration…

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Read more about the article Happiness- The Journey With No Destination

Happiness- The Journey With No Destination

  • Post published:January 7, 2022
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Happiness is a By-Product Not a Goal   It probably won’t come as a shock to you that since the beginning of 2020, our levels of happiness have taken a…

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Read more about the article Ditch the Fear for a Healthier and Happier New Year

Ditch the Fear for a Healthier and Happier New Year

  • Post published:December 10, 2021
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  Ditch the Fear for a Healthier and Happier New Year.   With the new year around the corner and the festive season upon us, many of us will have…

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Read more about the article Get Out of Your Own Way with Self-Compassion

Get Out of Your Own Way with Self-Compassion

  • Post published:April 21, 2021
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  This blog is inspired by a podcast that I listened to recently, which really resonated with me both personally and professionally. It was all about self-compassion, and the inner…

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Read more about the article Delivering Healthcare like a Car Mechanic

Delivering Healthcare like a Car Mechanic

  • Post published:March 22, 2021
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What Clinicians can learn from Mechanics As an Osteopath it is my duty and purpose to help people resolve the underlying causes of musculoskeletal pain and poor health. This process…

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Read more about the article Lockdowns Strains, Pains and Weight Gain.

Lockdowns Strains, Pains and Weight Gain.

  • Post published:February 16, 2021
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  Are lockdowns responsible for your aches, pains and weight gain? As an Osteopath in Doha, I have encountered many patients who have attributed their aches and pains to lockdowns…

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Read more about the article Lessons from 2020- Health, Humanity & Connection

Lessons from 2020- Health, Humanity & Connection

  • Post published:August 31, 2020
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  A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?'. As a result of this year’s challenges, I’m…

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Read more about the article How to Improve Metabolic Health

How to Improve Metabolic Health

  • Post published:July 6, 2020
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  The current global health challenge has shone a light on the poor state of metabolic health in developed countries such as the UK and US. The Covid-19 virus has…

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Read more about the article The Real Pandemic and the Importance of Complimentary Healthcare

The Real Pandemic and the Importance of Complimentary Healthcare

  • Post published:June 11, 2020
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  Look to Complimentary Healthcare for Cure So as the lockdown measures begin to relax and the behaviour and severity of what we are facing becomes clearer, many questions are…

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