The First Aid Kit for the Mind
The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration…
The First Aid Kit We All Need I recently listened to an interesting podcast with Dr Rangan Chatterjee and his guest Dr Andrew Huberman, which helped to spark the inspiration…
This blog is inspired by a podcast that I listened to recently, which really resonated with me both personally and professionally. It was all about self-compassion, and the inner…
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…
In the majority of the food outlets that we all encounter on a day to day basis, it is increasingly becoming far easier to make a poor food choice than…
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…
“The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal Name.” - Lao Tzu, Dao De Ging - Two…
All human behaviour serves a purpose, and we tend to be more motivated and compelled to do the things in life that provide us with the most fulfilment, pleasure, and…