Transform your Health in just 31 days!
The 31 Day Health Transformation is an effective and enjoyable programme of health coaching that is tailored to your needs and proven to transform the way you feel, look and perform.
During the programme I will help you establish the habits that will eliminate some of the most common health-depleting symptoms. These include stubborn weight gain, joint pain, digestive issues, fatigue, headaches, low mood, premenstrual symptoms and many others.
The 31 Day Health Transformation is a highly-effective lifestyle programme that will empower you with the skills and habits to transform the way you feel, look and perform.
During the programme, you will invited to explore a variety of activities and habits that are proven to reduce and resolve some of the most common health-depleting symptoms of our modern times. These include joint pain, digestive issues, fatigue, stubborn weight gain, headaches, low mood, skin issues, premenstrual symptoms and many others.
The programme combines video and written resources which can be downloaded and completed in your own time. In addition, the programme provides you with access to an ever growing private community where you can share your experiences and gain new ideas, inspiration and current research.
The 31 day health transformation community helps build camaraderie, friendships, a sense of purpose, and healthier social norms among like-minded people.
Do any of these sound familiar?
- Struggling to lose weight and keep it off
- Feeling tired all the time
- Difficulty controlling stress, anxiety and low mood
- Stubborn digestive issues
- Persistent joint pain
- Experiencing regular headaches
- Uncomfortable pre-menstrual symptoms
If you’re experiencing any of the above, don’t worry- you’re not alone.
More and more people are suffering from lifestyle-related symptoms, and at the same time, more and more people are successfully resolving their symptoms using lifestyle medicine.
The 31 Day Health Transformation focuses on improving 5 key pillars of your health
Making small changes to what we eat, when we eat, and how much we eat is one of the most effective ways to improve the way we feel, look and perform. During the programme you will learn how simple changes to your diet can have a huge impact on your health. You will also experience improvements in digestive health, fat loss, reflux, energy, and overall vitality.
In the face of sedentary lifestyles and spiralling rates of lifestyle-related disease, extracurricular physical activity is essential to maintain a healthy body and mind. Unfortunately, with so many trends, fads and conflicting information, it can be difficult to know what is right for us as individuals. During the programme we will help rediscover the joy of physical activity and develop the habit of exercise on your terms.
Resilience to Stress
Our modern day lives present us with constant challenges. The way we perceive and respond to these challenges has an undeniable impact on our health and happiness. Simply changing the way we think about stress can have a dramatic effect on both mind and body. During the programme you will be introduced to simple and proven techniques that will help you thrive in the face of stress, and develop greater resilience to life’s inevitable challenges.
Both the quality and quantity of our sleep has an indisputable impact on our health. Poor sleep contributes to many common symptoms such as weight gain, joint pain, low mood and digestive issues . Our programme will provide you with simple and practical solutions to significantly enhance the quality & duration of your sleep and recovery.
To make good habits last, we often need to ‘get out of our own way’. Sometimes our self-beliefs and self-criticism can sabotage our efforts to achieve and sustain our health goals. During the programme you will be encouraged to explore any self-imposed barriers and beliefs that may hinder your efforts to be a better version of yourself. We will also identify and reinforce your strengths and resources to help you achieve lasting health and happiness.
Here's what participants have said....
“My energy levels have increased , my depression is more manageable and improving all the time , anxiety levels have reduced , I have halved my acid reflux medication so far, I have less aches and pains and am not addicted to my food cravings anymore , I have had a 51% reduction in other symptoms too and also lost 1.5 stone”
Just some of the results you can expect to experience during and beyond the programme
Significant Weight Loss
Increased Energy Levels
Greater Resilience to Stress
Reduced Joint Pain
Resolution of Gastro-Oesophageal Reflux Symptoms
Reduction in pre-menstrual symptoms
Let me quickly introduce myself...
Hi, I'm Ricky..
As an Osteopath working in Primary Healthcare, I quickly realised that I needed to find a more effective way to help people overcome their symptoms.
The majority of patients I treat have other health issues that contribute to their joint and muscle pains, such as metabolic conditions and digestive issues.
With this in mind, I made the decision to dedicate my career to helping people go further upstream to resolve the root cause of their symptoms.
Now, after numerous successful programmes, and a 67% average reduction of symptoms in all participants, the 31 Day Health Transformation has not only transformed the lives of many people, it has also transformed the way I deliver healthcare.
Health Coaches are the Doctors of the future, and Lifestyle Medicine truly is the most effective form of Primary Healthcare.
What's included in the Programme?
You will be guided and coached using a variety of written and video resources, which can be digested at your own pace. In addition, you will receive 3 live zoom consultations and have access to an online community group. You will receive individual support, supplementary resources, and a lot of camaraderie and inspiration from me and an ever-growing community of like-minded people.
Community is the bedrock of health and happiness!
The programme includes 10 modules with over 15 training videos!
In addition you will also receive:
All for just
More from our participants...
“The biggest and most amazing impact this programme had on my health was the reduction of my pre menstrual symptoms. I would normally suffer for 3 – 4 days with moodiness, bloating, breast tenderness, pain, sugar cravings and lethargy prior to my period. My cycle this month was symptom free, apart from an hour of discomfort the day of my period. This is a real win for me and in itself, is enough for me to want to continue with the real food reset as I’m convinced that this played a huge part of me being symptom free. Overall, I feel re energised and re focused, and most importantly, that I have the network and resources to tap into to enable me to be the best person that I can be.”
“I lost 12 lbs in the first 3 weeks and whilst it had been a hoped-for goal, my main reason for undertaking the course was to understand my nutritional and physical needs more completely. I was provided with a wealth of information regarding nutrition which rather opened my eyes concerning my previous diet. However, the course is not just about nutrition, it is a holistic overview of your emotional and physical well-being too. This has all resulted in a much more positive mindset for me for which I am extremely grateful for and have no hesitation in recommending it to anyone who is looking to understand themselves not just mentally and physically – but spiritually too.”