Transform your Health in just 31 days!

The 31 Day Health Transformation is a highly-effective ‘Lifestyle Medicine’ programme that will empower you with the skills and habits to transform the way you feel, look and perform.

During the programme you will be invited to explore a variety of activities and habits that are proven to reduce and also resolve some of the most common health-depleting symptoms of our modern times. These include joint pain, digestive issues, fatigue, stubborn weight gain, headaches, low mood, skin issues, premenstrual symptoms and many others.

 

The 31 Day Health Transformation is a highly-effective ‘Lifestyle Medicine’ programme that will empower you with the skills and habits to transform the way you feel, look and perform.

During the programme, you will invited to explore a variety of activities and habits that are proven to reduce and resolve some of the most common health-depleting symptoms of our modern times. These include joint pain, digestive issues, fatigue, stubborn weight gain, headaches, low mood, skin issues, premenstrual symptoms and many others.

The programme combines video and written resources which can be downloaded and completed in your own time. In addition, the programme provides you with access to an ever growing private community where you can share your experiences and gain new ideas, inspiration and current research.

The 31 day health transformation community helps build camaraderie, friendships, a sense of purpose, and healthier social norms among like-minded people.

Is this you?

Feeling constantly tired, stressed, overweight, or generally unhappy with your state of health.

You’re finding it difficult to resolve annoying symptoms such as digestive issues, joint pain, headaches, fatigue, low mood, and pre-menstrual symptoms.

You feel like you need a kickstart for your body and mind that helps you feel and look better in just 3 weeks.

You want a practical and sustainable health solution with no gimmicks, that is proven to work and flexible enough to compliment a busy lifestyle.

Enhance the 5 key pillars of your day to day health and happiness:

Nutrition

Making small changes to what we eat, when we eat, and how much we eat is one of the quickest and most effective ways to resolve stubborn symptoms and improve our health. Throughout the programme you will learn and experience how simple changes can make you feel significantly better. You will learn how to optimise your diet,  improve your digestive health, shift stubborn weight and experience renewed energy and vitality.

Movement

In the face of sedentary lifestyles and spiralling rates of lifestyle-related disease, extracurricular physical  activity is an esssential component of a healthy body and mind.  Unfortunately, with so many trends, fads and conflicting information, it can be difficult to know what is right for us as individuals. During the programme we will help you develop the habit of regular exercise on your terms, with a clear plan of activity that is tailored to your needs and preferences.

Resilience to Stress

Our modern day lives present us with constant challenges and changes.  The way we perceive and respond to these challenges has an indisputable impact on our health and happiness. Simply changing the way we think about stress can have a dramatic effect on the mind and body. During the programme you will be introduced to simple and proven techniques that will help you use stress to your advantage, develop greater resilience and thrive in the face of life’s inevitable challenges and changes.

Sleep

Both the quality and quantity of our rest has an indisputable impact on our health, happiness and success. Disrupted sleep and short sleep duration can worsen many symptoms such as pain, digestive issues, anxiety and depression. These common symptoms can then disrupt our sleep, creating a vicious circle. During the programme, you will be empowered with the easy-to-apply knowledge  needed to significantly enhance the quality & duration of your sleep, and your life!

Mindset

We all hold beliefs about who we are and what we are capable of achieving. Sometimes the beliefs we hold don’t truly represent who we are and can often sabotage our efforts to sustain healthy habits and behaviours.  During the programme you will be invited to explore any personal barriers and identify the strengths and resources that will help you transform your healthy behaviours into lifelong habits. 

Here's what participants have said....

Mary

My energy levels have increased , my depression is more manageable and improving all the time , anxiety levels have reduced , I have halved my acid reflux medication so far, I have less aches and pains and am not addicted to my food cravings anymore , I have had a 51% reduction in other symptoms too and also lost 1.5 stone”

Just some of the results you can expect to experience during and beyond the programme

Significant Weight Loss

Increased Energy Levels

Greater Resilience to Stress

Reduced Joint Pain

 Resolution of Gastro-Oesophageal Reflux Symptoms

Reduction in pre-menstrual symptoms

Improved Mood

Reduced Headaches

Let me quickly introduce myself...

Hi I'm Ricky,

For the last 4 years I have worked as a Registered Osteopath in Primary Healthcare. During this time I quickly realised that I needed to find a more effective way to help people resolve their aches and pains.

The majority of patients that came into my clinic room complaining of aches and pains, also had other common health issues which were contributing to their symptoms, such as excess weight, digestive issues, fatigue, etc.

As a result of this, I have devoted my career to researching and developing the most practical and effective health solutions that not only help people make a thorough recovery from their symptoms, but also significantly improve the way they feel, look and perform.

Now after 8 successful programmes, numerous tweaks and an average of 67% reduction in self-reported symptoms across the board, the 31 day health transformation has literally transformed the way I practice as a healthcare professional, as well as the lives of many participants.

Check out this Testimonial video

Karen

“At the end of the 31 days I experienced such a change that I decided not to go back to what was my ‘normal’ eating.  My tiredness is no longer taking over my day , and I manage to get a good quality 7-8 hours sleep per night . When I wake I no longer ache in my knees and ankle joints.  My back ache and tension head aches have almost disappeared apart from at the time of my period which is a great improvement…”

Welcome to the...

31 Day Health Transformation Programme

A transformative journey of Lifestyle Medicine that provides you the blueprint for better health and happiness, for the rest of your life.

The programme provides a depth of online resources, which can be downloaded and completed in your own time. In addition, you will have access to an ever growing private community, where you can share your experiences, ask questions, meet like-minded people, and gain inspiration.

Our community helps build camaraderie, friendships, purpose, and healthier social norms

 

The programme includes 10 modules with over 15 training videos!

Who is this programme for?

  • People suffering from ongoing symptoms such as reflux, IBS,  joint pain, weight gain, fatigue, pre-menstrual symptoms, anxiety etc.
  • Anyone wanting to reduce their usage of symptomatic medications such as opiate-based and non- steroidal anti-inflammatory painkillers, proton pump inhibitors, and anti-depressants.
  • Anybody wanting to significantly improve the way they feel, look and perform.
  • People struggling with stress, and in need of an ‘easy to follow’ health solution that compliments a busy life.
  • Those looking to improve their physical performance, energy levels, self-esteem and confidence.

More from our participants...

Katrina

“The biggest and most amazing impact this programme had on my health was the reduction of my pre menstrual symptoms. I would normally suffer for 3 – 4 days with moodiness, bloating, breast tenderness, pain, sugar cravings and lethargy prior to my period. My cycle this month was symptom free, apart from an hour of discomfort the day of my period. This is a real win for me and in itself, is enough for me to want to continue with the real food reset as I’m convinced that this played a huge part of me being symptom free. Overall, I feel re energised and re focused, and most importantly, that I have the network and resources to tap into to enable me to be the best person that I can be.”

Robert

“I lost 12 lbs in the first 3 weeks and whilst it had been a hoped-for goal, my main reason for undertaking the course was to understand my nutritional and physical needs more completely. I was provided with a wealth of information regarding nutrition which rather opened my eyes concerning my previous diet. However, the course is not just about nutrition, it is a holistic overview of your emotional and physical well-being too. This has all resulted in a much more positive mindset for me for which I am extremely grateful for and have no hesitation in recommending it to anyone who is looking to understand themselves not just mentally and physically – but spiritually too.”

Get Started Today

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