How to Improve Metabolic Health
The recent global health challenges have shone a light on the poor state of metabolic health in many countries around the world. As an Osteopath and Naturopath in Dubai,…
The Real Pandemic and the Importance of Complimentary Healthcare
Look to Complimentary Healthcare for Cure So as the lockdown measures begin to relax and the behaviour and severity of what we are facing becomes clearer, many questions are…
Using Stoicism to Cope with Uncertainty
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…
Look after the Inside to Thrive against the Outside
We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced…
The Best Stretches for Relieving Lower Back Pain
As an Osteopath in Doha, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness and a lack of physical…
How the Food industry is working against us and how to make it work for us
When you are out shopping in the mall or on the high street, do you ever notice how easy it is to make an unhealthy food choice, and how difficult…
Don’t panic about your Discs!
Lower Back Pain in Dubai Practicing as an Osteopath in Dubai is a fantastic experience that is introducing me to people from all corners of the world. One thing that…
When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…
The Basics of Beating Lower Back Pain
As a Registered Osteopath in Dubai I frequently encounter people who are suffering from either persistent or recurring lower back pain. Many have undergone months and even years of passive…
Nutrition Tips for our Children’s Physical and Mental Health
As an Osteopath, a Nutrition loving Naturopath, and Father, I try to pay close attention to what my family are eating on a daily basis. One of the first questions…