Look after the Inside to Thrive against the Outside
We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced…
The Best Stretches for Relieving Lower Back Pain
As an Osteopath in Mont Kiara, Kuala Lumpur, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness and a…
How the Food industry is working against us and how to make it work for us
When you are out shopping in the mall or on the high street, do you ever notice how easy it is to make an unhealthy food choice, and how difficult…
Don’t panic about your Discs!
Lower Back Pain in Mont Kiara, Kuala Lumpur Practicing as an Osteopath in Mont Kiara, Kuala Lumpur is a fantastic experience that is introducing me to people from all corners…
When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…
The Basics of Beating Lower Back Pain
As a Registered Osteopath in Dubai I frequently encounter people who are suffering from either persistent or recurring lower back pain. Many have undergone months and even years of passive…
Nutrition Tips for our Children’s Physical and Mental Health
As an Osteopath, a Nutrition loving Naturopath, and Father, I try to pay close attention to what my family are eating on a daily basis. One of the first questions…
Movement is Medicine for Lower Back Pain
As an Osteopath in Doha, I often encounter people who are experiencing ongoing lower back pain. Many of these people have a fear of using their back for normal daily…
Fix your Second Brain and Beat your Low Back Pain
How your Digestive Health may be contributing to your Joint Pain As an Osteopath in Beaconsfield, many people come to see me about long-standing aches and pains in their…
The Tao of Health
“The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal Name.” - Lao Tzu, Dao De Ging - Two…