Movement is Medicine for Lower Back Pain
As an Osteopath in Doha, I often encounter people who are experiencing ongoing lower back pain. Many of these people have a fear of using their back for normal daily…
Fix your Second Brain and Beat your Low Back Pain
How your Digestive Health may be contributing to your Joint Pain As an Osteopath in Beaconsfield, many people come to see me about long-standing aches and pains in their…
The Tao of Health
“The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal Name.” - Lao Tzu, Dao De Ging - Two…
Health & Happiness, The Chicken and the Egg
As a Health Professional, I have spent the best part of 20 years trying to help people ignite the fire within to recover, protect and improve their health and performance.…
Break the Chains of Your Aches and Pains
As an osteopath, I encounter many aches and pains that seems to mysteriously flare up with no real obvious causes. In many cases the people suffering have seen numerous therapists,…
Using Purpose to Power your Health and Happiness
All human behaviour serves a purpose, and we tend to be more motivated and compelled to do the things in life that provide us with the most fulfilment, pleasure, and…
The Future is Bright, the Future is ‘Lifestyle Medicine’
Healthcare is changing, and during my last 3 years in practice on the beautiful island of Guernsey, I have witnessed more and more people wanting to take control over their…
Essential Exercise Principles for Excellent Results
If Exercise were a pill, everybody would be taking it! As a Health and Fitness Professional I have spent over 20 years using the art and science of Exercise to…