Get Out of Your Own Way with Self-Compassion
This blog is inspired by a podcast that I listened to recently, which really resonated with me both personally and professionally. It was all about self-compassion, and the inner…
Delivering Healthcare like a Car Mechanic
What Clinicians can learn from Mechanics As an Osteopath it is my duty and purpose to help people resolve the underlying causes of musculoskeletal pain and poor health. This process…
Lockdowns Strains, Pains and Weight Gain.
Are lockdowns responsible for your aches, pains and weight gain? As an Osteopath in Doha, I have encountered many patients who have attributed their aches and pains to lockdowns…
Lessons from 2020- Health, Humanity & Connection
A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?'. As a result of this year’s challenges, I’m…
How to Improve Metabolic Health
The recent global health challenges have shone a light on the poor state of metabolic health in many countries around the world. As an Osteopath and Naturopath in Dubai,…
The Real Pandemic and the Importance of Complimentary Healthcare
Look to Complimentary Healthcare for Cure So as the lockdown measures begin to relax and the behaviour and severity of what we are facing becomes clearer, many questions are…
Using Stoicism to Cope with Uncertainty
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…
Look after the Inside to Thrive against the Outside
We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced…
The Best Stretches for Relieving Lower Back Pain
As an Osteopath in Mont Kiara, Kuala Lumpur, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness and a…
How the Food industry is working against us and how to make it work for us
When you are out shopping in the mall or on the high street, do you ever notice how easy it is to make an unhealthy food choice, and how difficult…