Lockdowns Strains, Pains and Weight Gain.
Are lockdowns responsible for your aches, pains and weight gain? As an Osteopath in Doha, I have encountered many patients who have attributed their aches and pains to lockdowns…
Lessons from 2020- Health, Humanity & Connection
A Good Year to Re-Calibrate As a naturally philosophical person, I occasionally ponder on the question- ‘What is it all about?'. As a result of this year’s challenges, I’m…
How to Improve Metabolic Health
The recent global health challenges have shone a light on the poor state of metabolic health in many countries around the world. As an Osteopath and Naturopath in Dubai,…
The Real Pandemic and the Importance of Complimentary Healthcare
Look to Complimentary Healthcare for Cure So as the lockdown measures begin to relax and the behaviour and severity of what we are facing becomes clearer, many questions are…
Using Stoicism to Cope with Uncertainty
At a time when many of us are feeling a lack of control over our life circumstances, it’s important to embrace a perspective or philosophy that can help us remain…
Look after the Inside to Thrive against the Outside
We are currently in the midst of a viral pandemic that is causing global hysteria, and posing a challenge to both our physical and mental health. We are being forced…
The Best Stretches for Relieving Lower Back Pain
As an Osteopath in Mont Kiara, Kuala Lumpur, I encounter many patients suffering from lower back pain. One of the leading causes of low back pain is sedentariness and a…
How the Food industry is working against us and how to make it work for us
When you are out shopping in the mall or on the high street, do you ever notice how easy it is to make an unhealthy food choice, and how difficult…
Don’t panic about your Discs!
Lower Back Pain in Mont Kiara, Kuala Lumpur Practicing as an Osteopath in Mont Kiara, Kuala Lumpur is a fantastic experience that is introducing me to people from all corners…
When the ‘WHY’ is strong enough, the ‘HOW’ becomes easy
Feeling Good is more Nurture than Nature Reflecting on a lengthy career as a healthcare professional, most recently as an Osteopath in Doha, I have witnessed many inspiring health transformations,…