Using Purpose to Power your Health and Happiness
All human behaviour serves a purpose, and we tend to be more motivated and compelled to do the things in life that provide us with the most fulfilment, pleasure, and…
The Future is Bright, the Future is ‘Lifestyle Medicine’
Healthcare is changing, and during my last 3 years in practice on the beautiful island of Guernsey, I have witnessed more and more people wanting to take control over their…
Essential Exercise Principles for Excellent Results
If Exercise were a pill, everybody would be taking it! As a Health and Fitness Professional I have spent over 20 years using the art and science of Exercise to…