Personal training
A results-driven and personalised exercise service that draws on 20 plus years of experience in Martial Arts, Strength Training, Pilates and a variety of movement practices.
osteopathy treatment
Diagnosis and treatment of muscle & joint pain, sports injuries, osteoarthritis and and chronic pain. Treatments include joint manipulation and medical acupuncture
Metabolic health reset
Reversal of Type 2 diabetes, Hypertension, Insulin Resistance, Polycystic Ovarian Syndrome, Experience greater energy, fat loss, mental clarity and much more.
personal training
My approach to Personal Training is to make it as effective, enjoyable and sustainable as possible.
Alongside exciting and challenging exercise routines, I also focus on establishing a non-negotiable mindset and habit of regular physical activity, because no amount of intensity will ever make up for a lack of consistency,
This is a results-driven service that prioritizes consistency recovery and nutrition, because it’s not our exercise that yields results, it’s the quality of our recovery and surrounding lifestyle!
My areas of expertise include:
- Weight Management
- Strength & Hypertrophy
- Injury rehabilitation
- Sports Performance
- Boxing
- Pilates
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"Ricky Brown is an excellent coach. Rigorous, alert to his client's requirements, good-humoured, good-natured and really effective. I can not recommend him highly enough."
Ralph Fiennes, Actor
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
osteopathy treatment
As a Registered Osteopath I diagnose and treat:
- Muscle & Joint Pain
- Sports Injuries
- Degenerative conditions such as Osteoarthritis
- Pre & Post Orthopaedic surgery
- Chronic Pain
I treat children through to adults, with a variety of osteopathic techniques that include Spinal Manipulation, Medical Acupuncture, and Specific Massage Techniques.
"I recently ruptured my ACL playing netball... I was completely unaware of the extent of the damage until I saw Ricky who examined and diagnosed the injury... The combination of treatment and training has been essential for my recovery and self-esteem and I cannot recommend Ricky highly enough to anyone who wants to regain their strength, skill and confidence after injury."
Charlotte, Analyst
MeTABOLIC HEALTH RESET
As a Metabolic Health Coach I focus on reversing conditions such as Type 2 Diabetes, Metabolic Syndrome, Hypertension and Polycystic Ovarian Syndrome.
I also detect and resolve the early signs of poor metabolic health that are often ignored.
I will empower you to cut through the noise, avoid the guesswork and access the most effective natural and preventative medicine for you and your family.
You will receive personalised coaching, guidance and accountability in areas such as nutrition, sleep, stress resilience, exercise, supplementation, and mindset.
Every family, business, institution and organization should have a good health coach on their team!
"Roll forward 4 weeks and I can't believe the change. My joints in the morning don't ache, I don't have any head fuzziness, my back doesn't hurt, my digestive system is dramatically improved and I am sleeping 9+ hours each night which hasn't happened for years."
Tom, Accountant
